According to the International Headache Society, 30 million Americans; about 20%; suffer from 1 of or a combination of, the 18 known...

Above is a photo of the essential oils I have in my treatment room. As you can see, I use different companies for different oils. I have...

The shapeshifter The woman The goddess The crone The maiden The female hormone, estrogen, is unlike any other substance in the universe....

"Emotional intelligence; the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships...

Hello my hearts!! Oh my...it has been a minute hasn't it? I have missed you. I have missed me too, to be honest. Things have been a bit...

Are you guys tired of hearing about CBD and medical cannabis yet? I know, its being talked about EVERYWHERE, and as a long, long time...

Harvesting my own sage was something I did for the first time this year! Out in the East County of San Diego is a whole lot of hiking,...

I am the problem. and so are you. I had a sort of an epiphany during my between 3 and 4 a.m. 'lets be awake and think about the ultimate...

I get many clients requesting deep tissue massage and I get really excited every time. I get really excited because I know I am about to...

The above photo is the best way I can show you how my morning went...messy, hard to decipher, wild and pretty angry. I had a chiropractic...