3 of 3...if you made it this far, you truly want change <3

“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like...

2 in 3 part Health and Wellness series...Lets go deeper...

“Staying healthy is about really listening to your mind and body. They will both let you know when you’re doing things the right way for...

Stuff I learned...put into practice,and changed my life.

I'm going to start by releasing the first in a 3 series post, here today. I've kept these writings from the light of day for a couple of...

Migraines and massage therapy; a comprehensive guide.

According to the International Headache Society, 30 million Americans; about 20%; suffer from 1 of or a combination of, the 18 known...

Lets talk essential oils!

Above is a photo of the essential oils I have in my treatment room. As you can see, I use different companies for different oils. I have...

Happy Harvesting; How to harvest your own white sage!

Harvesting my own sage was something I did for the first time this year! Out in the East County of San Diego is a whole lot of hiking,...

Why my deep tissue bodywork works

I get many clients requesting deep tissue massage and I get really excited every time. I get really excited because I know I am about to...

Love is the answer

I, of course, mean self love when I speak of love. What other kind is there, really. I have to be honest, I didn't buy into this whole...

Feeling stressed out? Snag our 10 tips for instant calm...

“I feel so burned out.” “I don’t know if I’m doing what I’m meant to do.” “I’m wired, tired and feel this constant knot in my stomach.”...

I have a love/hate relationship with Yoga classes...

Photo Credit: Floating Yoga School I really love how yoga feels inside my body and how it focuses my mind on one thing; which for me has...

JUST B

MASSAGE AND REIKI

I have a love/hate relationship with Yoga classes...