Lets talk essential oils!
February 28, 2020
New year, new services
January 23, 2020
Embracing the fullness, honoring the shadow
December 18, 2019
Dealing with 'difficult' people.
November 5, 2019
Empathy; get in before its all gone.
July 24, 2019
When 'doing the work' pays off. My month of imbalance.
June 1, 2018
My experience with CDB tincture, Sativa vs. Indica
March 4, 2018
Happy Harvesting; How to harvest your own white sage!
October 19, 2017
I am the problem. and so are you.
October 8, 2017
Why my deep tissue bodywork works
September 7, 2017
I have a love/hate relationship with Yoga classes...
September 23, 2016
September 27, 2016
“I feel so burned out.”
“I don’t know if I’m doing what I’m meant to do.”
“I’m wired, tired and feel this constant knot in my stomach.” “I can’t explain it; I just feel off.”
Any of that sound familiar? If so, you’ll love these 10 fast, simple Reiki-inspired
tips you can do RIGHT NOW to find your center, balance your energy and just flat-
out feel good! No fancy tools or expensive programs required.
Let’s get started!
If you’re in modern society (and you are if you’re reading this), you take breathing
for granted. Holding your breath, not breathing deeply enough – it’s a major
energy drain. The great news? It’s free, fast (and easy) to fix.
DO RIGHT NOW: Take 5 belly breaths- bring your hands into prayer position,
fingers interlaced, arms straight out in front. Inhale as you lift your arms over
your head, resting on neck. Hold 3 seconds. Exhale while bringing your arms back