Embracing the fullness, honoring the shadow
December 18, 2019
Dealing with 'difficult' people.
November 5, 2019
Empathy; get in before its all gone.
July 24, 2019
When 'doing the work' pays off. My month of imbalance.
June 1, 2018
My experience with CDB tincture, Sativa vs. Indica
March 4, 2018
Happy Harvesting; How to harvest your own white sage!
October 19, 2017
I am the problem. and so are you.
October 8, 2017
Why my deep tissue bodywork works
September 7, 2017
When it all goes to sh*t
August 10, 2017
Love is the answer
June 22, 2017
I have a love/hate relationship with Yoga classes...
September 23, 2016
September 27, 2016
“I feel so burned out.”
“I don’t know if I’m doing what I’m meant to do.”
“I’m wired, tired and feel this constant knot in my stomach.” “I can’t explain it; I just feel off.”
Any of that sound familiar? If so, you’ll love these 10 fast, simple Reiki-inspired
tips you can do RIGHT NOW to find your center, balance your energy and just flat-
out feel good! No fancy tools or expensive programs required.
Let’s get started!
If you’re in modern society (and you are if you’re reading this), you take breathing
for granted. Holding your breath, not breathing deeply enough – it’s a major
energy drain. The great news? It’s free, fast (and easy) to fix.
DO RIGHT NOW: Take 5 belly breaths- bring your hands into prayer position,
fingers interlaced, arms straight out in front. Inhale as you lift your arms over
your head, resting on neck. Hold 3 seconds. Exhale while bringing your arms back
to starting position. Repeat 4 more times.
#2 FEEL YOUR FEET
I don’t mean look at your feet or give them long, lingering strokes. (Save that for
later.) I mean feel them. Getting into our feet can be a quick and effective way of
getting out of our heads!
DO RIGHT NOW: Wiggle your toes and really feel your feet in your shoe or on the
ground. What sensations do you feel? Do this for a few minutes, preferably outside
in the dirt or grass. Concentrate on your toes, your arch, the heel, etc.
Writing is a great release. And I’m not talking about channeling your inner
Hemmingway. This isn’t an ex