3 of 3...if you made it this far, you truly want change <3

2 in 3 part Health and Wellness series...Lets go deeper...

Stuff I learned...put into practice,and changed my life.

Migraines and massage therapy; a comprehensive guide.

Lets talk essential oils!

Happy Harvesting; How to harvest your own white sage!

Why my deep tissue bodywork works

Love is the answer

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I have a love/hate relationship with Yoga classes...