Harvesting my own sage was something I did for the first time this year! Out in the East County of San Diego is a whole lot of hiking, mountains, hills, and fresh wild white sage come the fall months. I set out for a nice hike along McGinty mountain with my backpack to get some exercise, chat with nature, and ask for permission to snag some sage for my own practice as well as in my treatments. If you are unfamiliar with white sage it is a cleansing and versatile plant. The Sa

I am the problem. and so are you. I had a sort of an epiphany during my between 3 and 4 a.m. 'lets be awake and think about the ultimate nature of reality for about 45 minutes' nightly ritual this morning. I often do this. Sometimes the idea is powerful and I need to write it down immediately, and sometimes; like this time, I ask the thought to come back later so I can get back to sleep. So during my morning meditation the thought came back. And its so simple, but so necessa